January is known as the most depressing month of the year, so it’s no surprise we’re dragging ourselves into February, especially with the financial challenges waiting for us there. But while we may lack motivation, 2022 is nevertheless full of promise (as long as we don’t give up).
Things will get better. Really?
Faced with the current health crisis, it’s hard for us to stay positive. After nearly a year, and now a new variant in play, the pandemic is still affecting us emotionally and messing with our heads. We’re all exhausted by the restrictive measures and lack of human contact. It’s no surprise that a lot people are suffering from financial depression.
You’re not alone
If you find yourself in this situation, rest assured that you’re not alone. For many people, money worries are the leading source of stress, ahead of work, personal health and relationships. Also, on average, Quebecers spent about seven hours a week worrying about their finances. The number one issue on their minds: the increasing costs of living.
The domino effect
The three pillars of good health include physical, mental and financial well-being. And they are all interconnected. It’s been proven that people who experience financial stress are four times as likely to suffer from headaches and are at greater risk of experiencing strain in their personal relationships. This stress can even lead to more serious problems, such as depression, anxiety or heart disease.
Working on your financial well-being will therefore have a positive impact on your physical and mental well-being. That means you have three times as many reasons to not give up and to maintain healthy financial habits that will be beneficial in the long term.
